'Barre Fitness | No Weights, No Worries - Glute, Core + Push Ups Workout'

Tags: ballet , fitness , Workout , abs , exercise , weight , Health , Dance , pilates , yoga , body , Physical Fitness (Industry) , video , hiit , training , squats , barre , online , Fitness (Magazine) , Gluteus Maximus Muscle (Muscle)

'Our No Weights, No Worries - Glute, Core + Push Ups at home workout routine will lift your booty, firm your core and get your arms and chest pulsing. The best part is that all you need to complete this workout is YOU!  So clear a space and get moving…Led by Barre Fitness creator, Ella Jotie (follow her online @ellabarrebella).  Find more vids on our YouTube Channel https://www.youtube.com/user/barrefitness  Visit us at www.barrefitness.com and follow us @barrefitness to learn more about Barre Fitness!    3 No Weights, No Worries Glute Core + Push Ups Workout Tips:  1. AMP IT UP! Combine this workout with our Lower Body Shaping Thigh + Butt Workout - https://www.youtube.com/watch?v=bDsodQcyTLY  2. When doing PULSES keep the movement as SMALL as possible and keep your muscles engaged. Avoid using momentum, which takes away the effectiveness of each exercise and can put extra pressure on your joints.  3. When extending the leg in plank position EXTEND FULLY!  Lengthen behind the knee, engage the thigh and calf as you shoot energy through your toes. This will properly engage your butt/glute muscle for a more burn.  *Remember to maintain your BARRE POSTURE throughout your workout - LEARN MORE HERE https://www.youtube.com/watch?v=saq_gaIF18o  Like this Video and Connect with Us!   ♥ Follow Barre Fitness on INSTAGRAM: http://instagram.com/barrefitness  ♥ Visit the Barre Fitness WEBSITE: http://barrefitness.com/  ♥ Like Barre Fitness  on FACEBOOK: http://www.facebook.com/barrefitness  ♥ Follow Barre Fitness on TWITTER: http://twitter.com/barrefitness  ♥ Follow Barre Fitness  on PINTEREST: http://www.pinterest.com/barrefitness' 

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